personal development videos

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'Ep. 053: How to STOP WORRYING
'Ep. 053: How to STOP WORRYING 35:51 Jul 31, 2022
'Ep. 080 SLEEP
'Ep. 080 SLEEP 56:44 Jul 27, 2022
'Ep. 001 Changing Your MIND
'Ep. 001 Changing Your MIND 35:15 Jul 18, 2022
'Ep. 063 How to LOVE YOURSELF
'Ep. 063 How to LOVE YOURSELF 35:52 Jul 16, 2022
'Ep. 017 Easing ANXIETY
'Ep. 017 Easing ANXIETY 35:01 Jul 14, 2022
'Ep. 073: The BEST FEELING
'Ep. 073: The BEST FEELING 29:56 Jul 13, 2022
'Ep. 008 GOAL Language
'Ep. 008 GOAL Language 32:26 Jul 13, 2022
'Ep. 211: The Compassionate OBSERVER
'Ep. 211: The Compassionate OBSERVER 34:41 Jul 9, 2022
'Ep. 098: Food REGRET and SHAME
'Ep. 098: Food REGRET and SHAME 34:38 Jul 1, 2022
'Ep. 076: Being REALISTIC
'Ep. 076: Being REALISTIC 31:44 Jun 22, 2022
'Resilience and the body'
'Resilience and the body' 04:41 May 13, 2022
'Family Engagement #1: Building Resilience Through Exercise'
'Family Engagement #1: Building Resilience Through Exercise' 09:02 Mar 10, 2022
'The (fitness) truth will set you free. (Raise The Bar!)'
'The (fitness) truth will set you free. (Raise The Bar!)' 05:49 Oct 2, 2021
'LIFE AFTER LOSING 140LBS - THINGS YOU MAY NOT KNOW'
'LIFE AFTER LOSING 140LBS - THINGS YOU MAY NOT KNOW' 08:31 Aug 16, 2021
'FAT BURNING WORKOUT - HIIT CIRCUITS - HOW & WHEN TO GO HARD WITH YOUR WORKOUT'
'FAT BURNING WORKOUT - HIIT CIRCUITS - HOW & WHEN TO GO HARD WITH YOUR WORKOUT' 05:13 Aug 15, 2021
'SUPPLEMENTS FOR WEIGHT LOSS'
'SUPPLEMENTS FOR WEIGHT LOSS' 09:28 Aug 14, 2021
'THIS IS WHY YOU SHOULD TRAIN LEGS - THE DAY BEFORE OUR WEDDING'
'THIS IS WHY YOU SHOULD TRAIN LEGS - THE DAY BEFORE OUR WEDDING' 11:27 Aug 10, 2021
'YOU\'LL NEVER TRUST THE SCALE AFTER THIS'
'YOU\'LL NEVER TRUST THE SCALE AFTER THIS' 02:37 Aug 7, 2021
'MY WEIGHT LOSS SURGERY STORY'
'MY WEIGHT LOSS SURGERY STORY' 08:35 Aug 3, 2021
'TIPS TO LOSE WEIGHT FAST - FULL UPPER BODY WORKOUT'
'TIPS TO LOSE WEIGHT FAST - FULL UPPER BODY WORKOUT' 12:42 Jul 25, 2021
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